Are you looking for home remedies to increase potency in men? Let's share some of the most effective recipes that traditional medicine offers.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped walnuts. Take 1 tablespoon of the mixture before bed for a month.
- ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it sit for 20 minutes. Take 1 tablespoon of infusion before going to bed.
- spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- parsley and celery
Eat fresh parsley and celery every day in salad form or add them to your daily meals. Both products are considered excellent potency stimulants.
- carrots and apples
The combination of carrots and apples is considered an excellent remedy for improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you restore a fulfilling sex life without the use of chemicals or procedures.
Causes of deterioration of power
Deterioration of potency can be associated with various diseases and conditions of the body. Some of them include diabetes, cardiovascular diseases, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some medications, such as antidepressants, antihypertensives, medications for cancer and other diseases, can have side effects that affect potency.
It is important to understand that the deterioration of potency is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes, and the use of specialized medications.
Bad habits
Bad habits can have a serious impact on men's potency. They are harmful to health and can cause erection problems and decreased sexual desire.
- Of smoking.Smoking constricts blood vessels and reduces blood supply to the penis, causing weak erections. Additionally, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to a decrease in potency. Additionally, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can negatively affect men's potency. They affect the nervous system and can cause persistent erection problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction towards a partner and also cause erectile dysfunction.
Conclusion
To increase potency, it is necessary to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have potency problems, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins for potency.
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on potency.
- B12 vitamin.It plays an important role in DNA synthesis and nervous system processes. Lack of vitamin B12 can lead to dysfunction of the reproductive system and a decrease in potency.
- Zinc.This trace element is also important to maintain the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral participates in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before starting taking vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It also intervenes in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you must eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), and herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended to consult your doctor or pharmacist before taking any supplement.
Benefits of vitamin C
- Strengthening the immune system.
- Increased energy and endurance levels.
- Maintain vascular and cardiac health.
- Improved metabolism.
- Increased testosterone levels.
Traditional medicine recipes with vitamin C.
- Freshly squeezed orange juice: drink 1 glass a day.
- Fresh fruit salad: mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion: pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass per day. Rose hips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g. |
|---|---|
| Orange | 53mg |
| Kiwi | 92mg |
| Strawberry | 59mg |
| Pepper | 125mg |
| Broccoli | 110mg |
| Parsley | 133mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. This promotes stronger, longer-lasting erections in men. Additionally, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E also participates in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in the diet helps maintain high testosterone levels and effectively combat potency problems.
Sources of vitamin E
Vitamin E can be obtained from a variety of foods. The main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower seeds and pumpkin. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult with a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency.
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. Helps improve blood circulation and stimulates sexual function. Madderwort also has a calming effect, which may be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dry herb into 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting remedy 2-3 times a day before meals.
pink rhodiola
Rhodiola rosea is known for its adaptogenic properties and its ability to increase the body's resistance. It is also considered an effective means of increasing potency. Rhodiola rosea helps improve erection, prolong sexual relations and increase sexual desire.
You can take Rhodiola rosea in the form of tablets or infusion. Follow package directions and consult with your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Do not forget that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity, and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active ingredients such as ginsenosides, which help improve blood circulation and stimulate sexual function. Helps increase testosterone production and increase libido.
Additionally, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be strained and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be strained and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe number 1 | Recipe number 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 grams) |
| Boiling water (200ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals. | Drink 100 ml 2-3 times a day 30 minutes before meals. |
Ginger and home remedies to increase potency in men.
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
Additionally, ginger has powerful antioxidant effects, which helps improve the body's overall health and strengthen the immune system. This is especially important to maintain sexual activity at the appropriate level.
Recipes with ginger:
- Ginger tea.Brew fresh ginger in hot water and let it steep for 10 to 15 minutes. Drink this tea throughout the day to improve overall sexual performance and potency.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erections.
- Ginger with garlic.Mix the chopped ginger with the garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy to increase potency in men. However, it is recommended to consult a doctor or specialist before use.